Hittade en jättebra bok av Osho idag! Den handlar om: 

Transforming Fear, Anger, and Jealousy into Creative Energy
Så här står det:

"How do we reconcile our need to express our emotions with our desire to get along with others?"

"Far too often we find ourselves trapped in this dilemma of “expression” versus “repression.”

"We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent disguise of “self-control—we only risk hurting ourselves".

Det här är en praktiskt bok som ger förståelse för hur vi ska handskas med konflikter på ett konstruktivt sätt... förstå känslornas rötter och agera på ett sätt som lär oss mer om oss själva och andra, och ta oss igenom alla ups and downs med bättre självkänsla och balans!

Boken innehåller följande teman:

• The impact that fear, anger, and jealousy have on our lives
• How emotions like guilt, insecurity, and fear are used to manipulate us
• How to break out of unhealthy patterns of dealing with strong emotions
• How to transform destructive emotions into creative energy
• The role of society and culture on our individual emotional “styles”

PART I - Understanding the Nature of Emotions

• First Things First: The Mechanics of the Mind
• Repression and Control – The Roots of Emotional Conditioning
• Big Boys Don’t Cry
• Nice Girls Don’t Shout – Varieties of Emotional Expression 
• Emotions and the Body 
• From Head to Heart to Being – A Journey Back to the Center

PART II: Emotional Wellness -- Reclaiming Our Inner Harmony

• Begin with Acceptance
  
• Anger, Sadness and Depression - Branches of the Same Tree
• Understanding the Roots of Jealousy
  
• From Fear to Love

PART III: Watchfulness – The Key to Transformation

• Create a Little Distance
• Suppression or Transformation - The Freedom of Being Human
• Thought, Feeling, Action – Understanding Your “Type”
• Cloud Watching – Observer and Observed
• Meditations and Exercises for Transformation

Utdrag ur Emotional Wellness:

"Emotions cannot be permanent. That’s why they are called “emotions”—the word comes from “motion,” movement. They move; hence, they are “emotions.” From one to another you continually change. This moment you are sad, that moment you are happy; this moment you are angry, that moment you are compassionate. This moment you are loving, another moment full of hatred; the morning was beautiful, the evening is ugly. And this goes on. This cannot be your nature, because behind all these changes something is needed like a thread that holds all of them together. Just as in a garland you see flowers, you don’t see the thread, but the thread is what is holding all the flowers, in the same way these emotions are all flowers. Sometimes anger flowers, sometimes happiness, sometimes pain sometimes anguish. But these are all flowers, and your whole life is the garland. There must be thread; otherwise you would have fallen apart long ago. You continue as an entity—so what is the thread, the polestar?

What is permanent in you?

Emotional wellness finns på adlibris för 168:-

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Kommentar

  Nu gäller det att damma av sig vintermörkret och ta ett steg ut; ut i Ljuset, närma sig Solen. Och en dag i taget (det viktigaste först, som vanligt) kommer vi att närma oss det vi längtar efter och vill; det kanske inte kommer på en gång, som e...

    Idag läste jag en artikel från The Telegraph på Shoebat.com. Obama säger att han vill hindra de allierade ifrån att slåss mot ISIS. Men de allierade svarar: “We Will Fight ISIS Alone Without Obama’s Support” ... Och Obama s...

  Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to truly love what you do. - Steve Jobs...

NU är den här!

  Nu var länge sen jag skrev här i bloggen igen.  Idag kände jag ett litet behov av att dela med mig. Det händer ju så mycket hela tiden! Och visst går tiden fort, om den nu finns? Det känns som om tiden krympt till 15-16 timmar per dygn! ...